Health behaviours and well-being

This information provides an overview of overall health and well-being among residents of Niagara. It includes information on overall health, mental health, life satisfaction, and sense of belonging along with health behaviours such as healthy eating and physical activity. The purpose is to better understand the status of health and well-being in our community to support local planning, health promotion, and community well-being efforts.

Overall health

Self-rated health provides an overall measure of health and well-being.

Chart 1: Self-reported overall health among Niagara residents

The 48.3 per cent of adult residents reporting very good or excellent general health in 2023/2024 is a significant decline since 2015/2016, when 60.2 per cent reported very good or excellent general health. In 2023, 74.8 per cent of youth ages 12 to 17 reported excellent or very good general health.

Self-reported overall health among Niagara residents, 2015 to 2024

  • 2015/201660.2%
  • 2017/201855.7%
  • 2019/202055.7%
  • 2021/202256.3%
  • 2023/202448.3%

Percentage of the population, shown in two-year periods. Down 11.9 points since 2015/2016.

Nutrition and access to healthy food

Access to healthy and nutritious food is largely impacted by the rising cost of food. In 2024, one in four households in Niagara (25.5 per cent) were food insecure.

Apple with a bite taken

Fruits and vegetables

  • 17.1% of Niagara residents 12 years and older reported consuming fruits or vegetables five or more times per day (2021)
  • 13.0% of grade 7 and 8 students reported consuming fruits or vegetables six or more times per day (2019)
  • 9.7% of Niagara secondary students reported consuming fruits or vegetables six or more times per day (2019)
Can of pop

Sugar-sweetened beverages

  • 4.3% of grade 7 and 8 students report consuming sugar-sweetened beverages at least five times in the past week (2019)
  • 23.0% of secondary students reported consuming sugar-sweetened beverages at least five times in the past week (2019)
Plate with fork and knife

Breakfast

  • 53.3% of grade 7 and 8 students ate breakfast on all five school days (2019)
  • 36.6% of secondary students ate breakfast on all five school days (2019)
  • 30.2% of secondary students report not eating breakfast on any school days (2019)

Physical activity

Physical activity guidelines are defined as 150 minutes of moderate to vigorous activity in a typical week.

Two people stretching

Activity guidelines

  • 45.9% of Niagara residents 18 and older meet physical activity guidelines of 150 minutes of moderate to vigorous physical activity in a typical week (2021)
  • 60.8% of grade 7 and 8 students met the recommendation of 60 minutes of physical activity per day (2019)
  • 49.1% of secondary students met the recommendation of 60 minutes of physical activity per day (2019)
  • Male students (60.6%) are more likely than female students (44.3%) to meet activity recommendations (2019)
Soccer ball

Organized activities

  • 82.6% of children and youth aged 3-17 have participated in physical activities with a coach or instructor (2023)
An open laptop

Screen time

  • 68.0% of Niagara residents 12 and older reported more than two hours of screen time on a typical school or workday (2021)

Mental health

Mental health is an important component of overall health and quality of life.

Chart 2: Self-reported mental health among Niagara residents

In 2023/2024, 49.9 per cent of Niagara adults 18 years and older report very good or excellent mental health. This percentage has significantly decreased since 2015/2016, where 75.1 per cent of Niagara residents 18 years and older reported their mental health as very good or excellent. In 2023, 57.9 per cent of youth 12 to 17 years of age self-report excellent or very good mental health* compared to 63.3 per cent in 2019.

Self-reported mental health among Niagara residents, 2015 to 2024

  • 2015/201675.1%
  • 2017/201865.7%
  • 2019/202060.3%
  • 2021/202256.6%
  • 2023/202449.9%

Percentage of the population, shown in two-year periods. Down 25.2 points since 2015/2016.

Happy and sad emoticon faces

Life satisfaction and community belonging

  • 83.5% of residents 18 and over report being satisfied or very satisfied with their lives (2023/2024)
  • 61.7% of adults report a somewhat strong or very strong sense of belonging to their community (2023/2024)
  • 96.2% of youth 12 to 17 years of age reported high satisfaction with their lives (2023)*
Head with a heart

Life stress

  • 20.0% of Niagara residents 18 years and older report that most days are quite a bit or extremely stressful, most commonly due to work and finances (2021)
  • 16.7% of youth aged 12 to 17 report quite a bit or an extreme amount of stress in their lives* (2023)

Data notes

Data are based on the most recent available sources and may be updated as new information becomes available. Data are subject to change without notice.

Interpret data points with an asterisk (*) with caution due to moderate sampling variability.

This data includes Niagara specific estimates from two population-based surveys of adult and youth health outcomes and behaviours – the Canadian Community Health Survey and the 2019 and 2023 cycles of the Canadian Health Survey on Children and Youth.  

The Canadian Community Health Survey is collected by Statistics Canada on an annual basis to assess self-reported health behaviours and outcomes of Canadians. The Canadian Community Health Survey does not include individuals living on reserves, full time members of the Canadian armed Forces, or individuals who are institutionalized.  

The Canadian Health Survey on Children and Youth is a cross-sectional survey, administered by Statistics Canada that collects information on issues affecting physical and mental health of children aged one to 17 years old. The Canadian Child Benefit tax filer data are used to select survey participants. Children living on First Nation reserves or other Indigenous settlements, in foster homes, or institutionalized youth are excluded from the survey. 

Chart Data Source: Statistics Canada. Table 13-10-0972-01 Health characteristics, two-year period estimates

Statistics Data Sources:

Data Sources:

  • Public Health Ontario. Household food insecurity snapshot (2025)
  • Canadian Community Health Survey. Statistics Canada, Share File. Ontario Ministry of Health (2019/20, 2021)
  • Ontario Student Drug Use and Health Survey (OSDUHS), Centre for Addiction and Mental Health (2019)

Data Sources:

  • Canadian Community Health Survey. Statistics Canada, Share File. Ontario Ministry of Health (2021)
  • Ontario Student Drug Use and Health Survey (OSDUHS). Centre for Addiction and Mental Health (2019)
  • Health Analytics and Insights Branch, Ontario Ministry of Health. Canadian Health Survey on Children and Youth 2023. Visual Analytics Hub (2026)

Chart Data Source:Statistics Canada. Table 13-10-0972-01 Health characteristics, two-year period estimates DOI

Statistics Data Sources:

Data Sources:

Data Sources:

  • Canadian Community Health Survey. Statistics Canada, Share File. Ontario Ministry of Health (2021)
  • Health Analytics and Insights Branch, Ontario Ministry of Health. Canadian Health Survey on Children and Youth 2023. Visual Analytics Hub (2026)

Additional information is available through Public Health Ontario’s Snapshots. 

Last updated: June 2026

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