Hand hygiene means:
- Washing your hands regularly with soap and water for at least 20 seconds; or
- Using a hand sanitizer containing 70-90 per cent alcohol
If your hands are visibly dirty, use soap and water to clean them.
It's important to practise good hand hygiene regularly, especially:
- Before eating or preparing food
- After using the washroom
- After coughing, sneezing or blowing your nose
Cover coughs and sneezes with a tissue or your sleeve, dispose of tissues properly, and clean your hands after.
Avoid sharing personal items like toothbrushes and utensils.
Clean high-touch surfaces regularly.