Nutritious Eating

Kick start your health

Get tips and recommendations for healthy eating, recipes and resources

Explore Canada's Food Guide

Nutritious Eating at All Ages
Learn about feeding your baby, toddler, child or teen
Food Safety Matters
Reduce the risk of foodborne illness with proper food safety and handling
Household Food Insecurity in Niagara
What food insecurity means, health implications, Niagara statistics and how you can take action
Food Affordability in Niagara
Learn about the results of the 2023 Nutritious Food Basket Survey

Food in your community

Find food banks, hot meals and emergency food resources or dial 211.

Speak to a registered dietitian

Do you have a nutrition question? Connect with a dietitian in your community or call Health Connect Ontario toll-free at 811.

Resources

Get meal planning ideas and instructional videos.

Public Health

Nutritious Eating