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Living > Public Health, Safety

Resuming Sex After Childbirth

When can I start to have sex again?
Some couples wait until 6 weeks (or more) have passed and the woman's body has recovered from birth. Sexual intercourse can be started earlier if the vagina feels healed (from an episiotomy or tear) and bleeding has stopped. Each woman will have to decide for herself when she feels comfortable and ready to resume sex. Be sure to check with your physician should you feel ready to resume intercourse before your 6 week check-up.

When will I feel like having sex again?
When there is a new baby in the house mom and dad may often feel very close to each other. However, you may feel you don't have the time, interest or energy for sex. Hormonal changes after birth can also make a woman feel less interested in sex.

There are ways to show love for each other besides sexual intercourse. In the first weeks cuddling, kissing and mutual touching are some other ways to be close.

Will I notice any changes in sex after birth?
Your vagina may be drier, especially if you are breastfeeding. Using a lubricant can help. More foreplay before sex increases your body's natural lubrication. Other lubricants are: KY jelly, spermicidal foam, cream or jelly and saliva. Your vaginal muscles may feel loose. Kegel exercises will help you with this.

When should I see a doctor?
- If intercourse is painful. This may be a physical problem.
- If you or your partner are worried about a decreased sexual response.
- If you feel depressed for more than a few weeks after giving birth. These feelings may go along with a decreased interest in sex.
- If you experience a sudden increase in vaginal bleeding.
- If you have a fever higher than 38 degrees Celsius (100 degrees Fahrenheit)

Is sex okay if I'm breastfeeding?
Having sex will not affect breastfeeding. It is okay to touch the breasts during lovemaking with the hands and/or the mouth. Some couples will not enjoy touching the breasts if they are sore or if milk leaks. To stop leaking, apply pressure to the nipples and/or feed the baby before sex.
Some women experience feelings of arousal during breastfeeding - this is completely normal.
Some partners feel jealous when the baby is breastfeeding - discuss these feelings together.

What about birth control after childbirth?
You can get pregnant as soon as four to six weeks after giving birth, even if you are breastfeeding. Discuss birth control methods with your partner, and your doctor or a public health nurse as early as possible. You can also call the Parent Talk Line for information on different birth control methods or call the region's Sexual Health Centres.

IMPORTANT: See your doctor or midwife six weeks after the baby is born for a check-up and to discuss your birth control options. Make an appointment earlier if you think you are ready to resume sexual intercourse.

For more information, contact the Parent Talk Line at 905-688-8258 or 1-888-505-6074 extension 7555

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