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No thanksUse the following activity to determine if there are ways you can help reduce the amount of stress in your child's life:
| a) Gets enough exercise to play and unwind |  Most Days Some Days A Few Days |
| b) Gets enough free time to play and unwind | Most Days Some Days A Few Days |
| c) Eats healthy, well-balanced food according to Canada’s Food Guide (find information at the Health Canada Website) |
Most Days Some Days A Few Days |
| d) Has individual time with parents to share good times and problems | Most Days Some Days A Few Days |
| e) Receives hugs and signs of affection | Most Days Some Days A Few Days |
| f) Has a regular bedtime routine with time to be quiet and calm down | Most Days Some Days A Few Days |
| g) Gets enough sleep | Most Days Some Days A Few Days |
| h) Gets organized for the next day before bedtime | Most Days Some Days A Few Days |
| i) Has a family that laughs and enjoys being together | Most Days Some Days A Few Days |
| j) Lives with an adult who shows how to manage stress in a healthy way | Most Days Some Days A Few Days |
Take Home Activity:
Now look at your results and focus on the area(s) that you could work on to reduce your child's stress. "One thing from the list above I would like to try with my child this week is...
