Planning a Healthy Pregnancy

Becoming a parent is an exciting time in anyone's life. Planning a healthy pregnancy is a great start to a healthy baby.

Babies begin to develop even before women know they're pregnant. By the time a woman has a "missed period", she's already four weeks pregnant.

Planning ahead for pregnancy at least three months before conceiving will give you and your partner time to make positive changes to your diet, physical activity, lifestyle, and resolve any concerns or problems.

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