Clinics and Classes - Prenatal

  • Online prenatal classes

    Our online prenatal classes cover a variety of topics from pregnancy and birth to newborn care. Topics include:

    During pregnancy

    • Physical and emotional changes during pregnancy
    • Fetal development
    • Medical tests and procedures
    • Lifestyle and environmental risks
    • Nutrition
    • Physical activity

    During labour

    • Comfort measures, relaxation and breathing techniques for labour
    • Labour and delivery
    • Pain relief options and medical interventions, such as epidural, induction of labour, episiotomy and caesarean section

    After pregnancy

    • Newborn care
    • Breastfeeding
    • Infant safety
    • Postpartum care
    • Preparation for parenthood

    Register for an online prenatal class.

  • Healthy from the Start

    Healthy from the Start is a group prenatal program for eligible expectant parents, delivered in partnership with Strive Niagara.

    The program provides healthy lifestyle and nutrition information for pregnant women and their support people. It offers:

    • Food gift certificates
    • Nutritious snacks
    • Free vitamins
    • Group education sessions
    • Access to a registered dietitian

    Weekly drop-in programs and services are available in person at locations across Niagara and online through Zoom.

    For more information or to register, connect with Strive Niagara by email at or call 905-380-5096.

Find other prenatal education providers, including in-person classes.

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