Clinics and Classes - Prenatal

  • Online prenatal classes

    Our online prenatal classes cover a variety of topics from pregnancy and birth to newborn care. Topics include:

    During pregnancy

    • Physical and emotional changes during pregnancy
    • Fetal development
    • Medical tests and procedures
    • Lifestyle and environmental risks
    • Nutrition
    • Physical activity

    During labour

    • Comfort measures, relaxation and breathing techniques for labour
    • Labour and delivery
    • Pain relief options and medical interventions, such as epidural, induction of labour, episiotomy and caesarean section

    After pregnancy

    • Newborn care
    • Breastfeeding
    • Infant safety
    • Postpartum care
    • Preparation for parenthood

    Register for an online prenatal class.

  • Healthy from the Start

    Healthy from the Start is a group prenatal program for eligible expectant parents, delivered in partnership with Strive Niagara.

    The program provides healthy lifestyle and nutrition information for pregnant women and their support people. It offers:

    • Food gift certificates
    • Nutritious snacks
    • Free vitamins
    • Group education sessions
    • Access to a registered dietitian and public health nurse

    Weekly drop-in programs and services are available in person starting Oct. 5 at locations across Niagara and online through Zoom.

    For more information or to register, connect with Strive Niagara by email at or call 905-380-5096.

Find other prenatal education providers, including in-person classes.

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