Our wellness team has cultivated strong relationships with community partners and agencies across Niagara to offer information and resources that support older adults to stay independent in their communities and engage in relevant topics aimed at achieving optimal health and wellness.
Guest speakers and presentations are focused on a variety of health and wellness topics relevant to the aging population. Topics are often aligned with seasonal wellness.
The program provides opportunities for seniors to:
To join this program, you:
If you don't have Internet access, contact us to discuss phone-based wellness sessions.
For a phone-based exercise program, learn about our Healthy, Safe and Strong exercise program.
Wellness services provided by Niagara Region Seniors Community Programs are free of charge.
For more information, call our wellness resource coordinator at 905-980-6000 ext. 3862 or email Seniors Wellness.
Funding for the virtual wellness education is provided by the Ministry of Health.