Staying active is the key to being healthy, safe and strong. The Healthy, Safe, and Strong group exercise program is an introduction to safe exercises.
It's a free, time-limited service that aims to improve and / or maintain your strength, prevent age-related muscle loss, and build your balance.
The program uses equipment and exercise techniques that:
The group sessions will improve your:
The registration periods cover a span of 26 weeks during spring / summer and fall / winter.
To apply for this program, you:
To find the exercise program nearest you and/or the next registration period, call 905-984-2621 or 1-877-212-3922.
There are a limited number of spaces per session. Priority will be given to individuals who meet the eligibility criteria and are new to the program.Funding for the Healthy, Safe, and Strong Exercise program is provided by the Hamilton Niagara Haldimand Brant Local Health Integration Network.