Due to COVID-19, the Healthy, Safe and Strong exercise program has suspended all in-person classes. Virtual classes are available.
The Healthy, Safe and Strong program is an introduction to safe exercise. It's a free service that aims to:
Classes run for approximately 50 minutes and are available multiple times each week. Each class has elements of cardio, strength, balance and flexibility / mobility. Seated and standing exercise options are available.
We encourage all those who meet our eligibility criteria to join.
To join this program, you:
If you don't have Internet access, contact us to discuss a phone-based exercise class.
Registration is open for our virtual fall session until Aug 12. Register for our fall session.
For more information about virtual and telephone-based classes, call 905-980-6000 ext. 3844 or email Healthy, Safe and Strong.
Funding for the Healthy, Safe and Strong Exercise program is provided by the Ministry of Health.