Staying active is the key to being healthy, safe and strong. The Healthy, Safe, Strong group exercise program will help improve and maintain your strength, prevent age-related muscle loss, and build your balance.
This free program, delivered by specially trained instructors, also supports your overall health by providing access to educational and other resources that will help you maintain your long-term independence.
The program uses equipment and exercise techniques that:
The group sessions will improve your:
Call 905-984-2621 or toll free 1-877-212-3922 to find the exercise program nearest you.