Due to COVID-19, the South Niagara Health and Wellness Centre has suspended all in-person services. Virtual classes are available.
The South Niagara Health and Wellness Centre is a free program that offers exercise, wellness programs and community resource connections to help older adults remain safe and independent in their own home.
Free rehabilitation with Hotel Dieu Shaver Rehab is available for those who are eligible.
Sessions are focused on helping seniors achieve optimal mobility, function and independence. The team works with participants to set goals and objectives tailored to individual needs.
The program provides opportunities for seniors to:
This is a time-limited program that combines exercise, wellness education and group participation.
To join this program, you:
If you don't have Internet access, contact us to discuss phone-based wellness sessions.
For a phone-based exercise program, learn about our Healthy, Safe and Strong exercise program.
Wellness services provided by Niagara Region Seniors Community Programs are free of charge.
For more information, call our wellness resource coordinator at 905-980-6000 ext. 3862 or email Seniors Wellness.
The centre is operated through a partnership of community and health care providers.
Funding for the South Niagara Health and Wellness Centre is provided by the Ministry of Health.