Due to COVID-19, the South Niagara Health and Wellness Center has suspended all in-person services. Virtual classes are available.
The South Niagara Health and Wellness Centre offers:
Sessions are focused on helping seniors achieve optimal mobility, function and independence. The team works with participants to set goals and objectives tailored to individual needs.
The program provides opportunities for seniors to:
The program combines both exercise and wellness programming up to six weeks.
To join this program, you:
If you don't have Internet access, contact us to discuss phone-based wellness sessions.
For a phone-based exercise program, learn about our Healthy, Safe and Strong exercise program.
For individuals interested in starting virtual classes as soon as possible, register for our summer sessions.
For more information, call our wellness resource coordinator at 905-980-6000 ext. 3862 or email Seniors Wellness.
The centre is operated through a partnership of community and health care providers.
Funding for the South Niagara Health and Wellness Centre is provided by the Ministry of Health.