Healthy Eating

Kick start your health

Get tips and recommendations for healthy eating, recipes and resources

Explore Canada's Food Guide

  • Healthy Eating at All Ages
    Learn about feeding your baby, toddler, child or teen
  • Food Safety Matters
    Reduce the risk of foodborne illness with proper food safety and handling
  • Household Food Insecurity in Niagara
    What food insecurity means, health implications, Niagara statistics and a Basic Income Guarantee

Food in your community

Find food banks, hot meals and emergency food resources or dial 211.

Speak to a registered dietitian

Do you have a nutrition question? Connect with a dietitian in your community or call Health Connect Ontario toll-free at 811.

Resources

Get meal planning ideas and instructional videos.

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Home
  • Menu
    • Buses, Roads, Maps and Trails
    • Business and Development
    • Careers, Job Opportunities
    • Child Care, Assistance
    • Garbage, Recycling and Organics
    • Government and Council
    • Health and Safety
    • Property Taxes
    • Provincial Courts, By-laws
    • Seniors Services, Long-term Care
    • Social Assistance
    • Water and Wastewater

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