Kick start your health
Get tips and recommendations for healthy eating, recipes and resources
Nutritious Eating at All Ages
Learn about feeding your baby, toddler, child or teen
Food Safety Matters
Reduce the risk of foodborne illness with proper food safety and handling
Household Food Insecurity in Niagara
What food insecurity means, health implications, Niagara statistics and how you can take action
Food Affordability in Niagara
Learn about the results of the 2023 Nutritious Food Basket Survey
Food in your community
Find food banks, hot meals and emergency food resources or dial 211.
Speak to a registered dietitian
Do you have a nutrition question? Connect with a dietitian in your community or call Health Connect Ontario toll-free at 811.