Seniors Wellness Group

Helping seniors 60+ increase knowledge related to anxiety and depression and appropriate coping skills and strategies for overall wellness.

Fall and Winter Sessions Available

Participants must provide their own transportation, and there is a small fee to cover materials.

Topics Covered:

  • Signs and symptoms of depression and anxiety
  • Treatment and medication of depression and anxiety
  • Challenge negative thoughts
  • Helping yourself through grief
  • Importance of exercise, relaxation, leisure and health
  • Smart goal setting


Self-referral, agency referrals or physician referrals are welcome. To make a referral or for program inquiries, call 905-688-2854 to speak with an intake worker.

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