Nutrition and Healthy Eating
Celebrate Nutrition Month
Take a 100 meal journey. Make small, lasting changes, one meal at a time
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Request a Presentation
Volunteers come and talk about healthy eating and food safety -
Sign-up for You're the Chef
Training sessions occur throughout the year for schools and agencies -
Develop a Healthy Eating Policy
Ensure players are offered healthy team snacks at practices and games -
Get Emergency Food
If you are struggling to afford food, there are organizations that can help
Meal Ideas
Need fresh meal ideas? Get inspiration from Cookspiration.
Resources
EatRight Ontario offers healthy eating, food and nutrition information
Build your own food guide for your family today
Take a virtual grocery store tour with a registered dietitian