Sparking Life Niagara Teacher Information

Are your students:

  • Having difficulty focusing
  • Letting their grades slip
  • Feeling stressed or overwhelmed
  • Struggling to sit still

Twenty minutes of physical activity before instruction primes the brain for learning and can help your students to focus and perform better academically.

Sparking Life Niagara is a flexible physical activity program that is offered during school hours that incorporates twenty minutes of aerobic activity at 65-85 per cent maximum heart rate with shorter 5-10 minute energy boosts throughout the day.


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