Due to the COVID-19 pandemic, some Regional services are closed or cancelled.

Physical Activity

Get Active

Find ways to add physical activity to your daily lifestyle whether you're 5 or 65

Tips to get active

Concussions in Minor Sport
Book a free consultation and develop concussion policies for teams
Funding to Stay Active
Grants are available for those with limited finances to become active

Physical Activity Guidelines

Get the Canadian physical activity guidelines for the early years to 65 years and older

Public Health

Physical Activity

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